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aerobic exercise | aerobic exercise

monty-heying's picture
Sleep deprivation caused me to have a car wreck, so I studied it. Here are my findings. Do not take all of the supplements in combination. Use your head; experiment. For my purposes, 5HTP, GABA/B6 and melatonin are enough. But sometimes I'll lay off everything for a few days to see if I need...
suellen-ocean's picture
For some reason, there are religions that believe dancing is somehow a bad thing. I could not disagree more. It is one of the healthiest endeavors one can engage in and it does not cost a thing. Shake a leg, twirl your arms, bounce, kick... move your body in a variety of ways. It's good for the...