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aerobic exercise | aerobic exercise

bill-hayes's picture
May.07.2013
A Taste of "Sweat"
One can exercise in a thousand different ways without ever breaking a sweat. One can exercise caution, judgment, prudence, restraint, good taste, good manners, good behavior, the desire to do good, or, for that matter, the desire not to.  For every virtue there is a vice to be exercised just...
suellen-ocean's picture
Feb.18.2013
It is Not a Sin to Dance... the Ancients Did
For some reason, there are religions that believe dancing is somehow a bad thing. I could not disagree more. It is one of the healthiest endeavors one can engage in and it does not cost a thing. Shake a leg, twirl your arms, bounce, kick... move your body in a variety of ways. It's good for the...