Wellness | Health
Mar.24.2009
As a prominent self-help author and a pioneer in the field of life coaching, Laura Berman Fortgang has spent decades helping people figure out what they want to do with their lives. And so it was a bit of a surprise when a theme she heard repeatedly from her clients emerged in her own thinking and...
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Dec.27.2008
Celebrate this moment by answering life's most basic question--"Who am I?"--in bite-size pieces.
A fill-in book with prompts, checklists, short answers, and places for photos, drawings and doodles, Picture of Me creates a colorful portrait of your present-day life and what makes you tick....
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Nov.14.2008
A four-part series examining the woeful state of mental health care in the United States, with detailed descriptions of the history of mental health care and why it's failed, how it has impacted the numbers of homeless on the streets and the jail and prison populations, and a look at programs that...
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Nov.05.2008
This book presents Yamuna Body Rolling(YBR), a workout and self-healing system created by Yamuna Zake. YBR, which uses six- to ten-inch inflatable balls to strengthen, tone, and realign the entire body, is a workout, massage, and chiropractic treatment all in one. By realigning the spine and...
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Oct.22.2008
Product DescriptionDo you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems,...
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Sep.27.2008
Wake up to better health
Maybe you’re stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can’t explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.
Anything that narrows the throat...
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May.11.2008
This three-part book is a series of award-winning essays from the first Helen Keller Foundation International Memoir Writing Competition. They give voice to writers with ongoing disabilities, those who have overcome their disabilities, and from those dealing with another's disability. Their stories...
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Mar.20.2008
Black women have always been the backbone of their families and communities. Now studies are showing what we have always known—that our love, support, and guidance help to improve the health of our black men. Whether we're helping them follow a healthy diet and get more exercise, encouraging the...
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Feb.26.2008
Type 2 diabetes is a social pandemic caused by toxic environments-high in stress and sugar, low in opportunities to exercise or feel good about yourself-and a lack of power. Millions are suffering and being blamed for it, communities are being devastated, health systems bankrupted.
Diabetes: Sugar...
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