Fitness - Exercise | Health
May.28.2010
Tinsey James believes in all things supernatural. When her father dies unexpectedly, she isn't surprised when his ghost shows up, but she still has no idea how to cope with the pain. With her family in shock, Tinsey feels it's up to her to fill the void he's left. Her mother is vulnerable, her...
|
Dec.04.2009
My book is about my system of physical readiness training. A time efficient and results oriented method that I developed over the last 30 years. During this time I served as a United States Marine, and trained myself and many hundreds of US Marines. My system is tested and proven to provide a high...
|
|
Aug.06.2009
ASIN: B000ZI3FT0
the complete 28 movement form, section one of the Symmetrical Yang style long form. For students of the Symmetrical Yang Style to supplement class study.
|
Aug.06.2009
ASIN: B00101KYPY Symmetrical Yang Style Tai Chi Chuan, first 10 movements of the form, and basic exercises. For beginning exercisers studying the Symmetrical Yang style form.
|
Aug.06.2009
ASIAN MIND-BODY TECHNIQUES REVEALED: Secrets For Reducing Stress And Improving Health
The book is geared for entry level exercisers based on the science of exercise. Exercise theory and techniques of t'ai-chi ch'üan, ch'i kung, yoga, aikido, pa-kua chang, hsing-i ch'üan, karate and meditation...
|
May.20.2009
Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner's life. The food, the clothes, the races, the injuries, the watch (...
|
Nov.05.2008
This book presents Yamuna Body Rolling(YBR), a workout and self-healing system created by Yamuna Zake. YBR, which uses six- to ten-inch inflatable balls to strengthen, tone, and realign the entire body, is a workout, massage, and chiropractic treatment all in one. By realigning the spine and...
|
Oct.24.2008
In The Permanent Pain Cure, master pain therapist Ming Chew and co-author Stephanie Golden introduce the Ming Method: a safe yet powerful self-help system that targets a little-known tissue called fascia to heal pain problems most medical professionals believe can only be treated with drugs and...
|
|
Mar.31.2008
This article is about an inspirational woman, who at 85 continues to run marathons. Although she only began to run at the age of 64 after attending a quit-smoking seminar, she has completed races in such remote places as the Himalayas and Antartica.
|
Feb.26.2008
Type 2 diabetes is a social pandemic caused by toxic environments-high in stress and sugar, low in opportunities to exercise or feel good about yourself-and a lack of power. Millions are suffering and being blamed for it, communities are being devastated, health systems bankrupted.
Diabetes: Sugar...
|